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Bulgur Wheat

Bulgur is crushed whole wheat that has been pre-cooked and dried so it is quick and easy to make. Mix 1 part coarse bulgur to 3 parts water and boil for 10 minutes.

Ingredients: Wheat

Origin: Turkey

Nutritional Information Av. Per 100g

Energy (kj)

1380

Protein (g)

10.5

Fat Total (g)

1.7

Fat Saturated (g)

0.3

Carbohydrate (g)

59.4

Sugars (g)

0.8

Sodium (mg)

4